Kumkvat - bogat vitaminima i slatkastog okusa, jedini citrus koji se jede s korom, a vjeruje se da potječe iz Kine. Kumkvat u Nav stiže iz Dalmacije, a. Kumquats (Fortunella), im Singular Kumquat, auch Zwergorangen oder Zwergpomeranzen genannt, sind eine Pflanzengattung innerhalb der Familie der. Mit der Kumquat Pflanze zieht Exotik in Euren Garten ein. Hier findet Ihr wertvolle Tipps zum Standort-, zur Pflege und wie Ihr süße Kumquats ernten könnt.
kumkvat (fortunella) bedeutet auf Englischkumkvat (fortunella) bedeutet Englisch» DictZone Ungarisch-Englisch Wörterbuch. Kumkvat - bogat vitaminima i slatkastog okusa, jedini citrus koji se jede s korom, a vjeruje se da potječe iz Kine. Kumkvat u Nav stiže iz Dalmacije, a. Die kleinen Miniaturorangen können mit der Schale verzehrt werden, der Geschmack ist süß-säuerlich wie bei Orangen, aber wesentlich würziger. Man kann sie.
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In contrast with other citrus fruits, the peel of the kumquat is sweet and edible, while the juicy flesh is tart. This article covers the nutrition and health benefits of kumquats, as well as tips for eating them.
Kumquats are especially notable for their rich supply of vitamin C and fiber. In fact, you get more fiber in a serving of them than most other fresh fruits 1.
A gram serving about 5 whole kumquats contains 2 :. Kumquats also supply smaller amounts of several B vitamins, vitamin E, iron, magnesium, potassium, copper and zinc.
The edible seeds and the peel of kumquats provide a small amount of omega-3 fats 3. As with other fresh fruits, kumquats are very hydrating.
Kumquats are an excellent source of vitamin C. Kumquats are rich in plant compounds, including flavonoids, phytosterols and essential oils.
These may help protect against heart disease and cancer 5 , 6 , 7. The phytosterols in kumquats have a chemical structure similar to cholesterol, meaning that they can help block the absorption of cholesterol in your body.
This may help lower your blood cholesterol 6. The essential oils in kumquats leave a scent on your hands and in the air. The most prominent one is limonene, which has antioxidant actions in your body 6 , 8.
When consumed in a whole food, such as kumquats, the different flavonoids, phytosterols and essential oils are thought to interact and have synergistic beneficial effects 6.
Because kumquat peels are edible, you can tap into their rich reservoirs of plant compounds. These have antioxidant, anti-inflammatory and cholesterol-lowering properties.
In folk medicine in some Asian countries, the kumquat has been used to treat colds, coughs and other inflammation of the respiratory tract 5 , 9 , Modern science shows that there are certain compounds in kumquats that support your immune system.
Kumquats are a super source of immune-supportive vitamin C. Additionally, some of the plant compounds in kumquats may also help bolster your immune system 6 , 9.
Animal and test-tube studies suggest that kumquat plant compounds may help activate immune cells called natural killer cells 9. Natural killer cells help defend you from infections.
They have also been shown to destroy tumor cells One compound in kumquats that helps stimulate natural killer cells is a carotenoid called beta-cryptoxanthin 9.
However, the research was not able to prove cause and effect The vitamin C and plant compounds in kumquats help bolster the immune system to fight infections and may help reduce your risk of certain cancers.
The plant compounds in kumquats may help fight obesity and associated diseases, including heart disease and type 2 diabetes.
Scientists are testing this in mice using extract from kumquat peels. This extract is especially rich in the flavonoids neocriocitin and poncirin In a preliminary study, normal-weight mice fed a high-fat diet for eight weeks gained significantly more weight than mice given a high-fat diet plus kumquat extract or a low-fat control diet.
All groups consumed about the same amount of calories Further analysis showed that the kumquat extract helped minimize growth in fat cell size.
Previous research suggests that the flavonoid poncirin may play a role in this fat cell regulation But, obese mice fed a high-fat diet plus kumquat extract maintained their weight.
Both groups consumed about the same amount of calories In both parts of the study, kumquat extract also helped lower fasting blood sugar , total cholesterol, LDL bad cholesterol and triglycerides.
More research is needed, including research in people. Regardless, since kumquats can be eaten peel and all, you can easily tap into whatever benefits they may carry.
Preliminary research suggests the plant compounds in kumquat peels may help prevent weight gain and promote healthier blood sugar and cholesterol levels.
Kumquats are best eaten whole — unpeeled. Their sweet flavor actually comes from the peel, while their juice is tart. If the tart juice turns you off, you can squeeze it out before eating the fruit.
Just cut or bite off one end of the fruit and squeeze. However, many people suggest popping the whole fruit into your mouth and biting in, which mixes the sweet and tart flavors.
It also may help to gently roll the fruit between your fingers before eating. This helps release the essential oils in the peel and mixes the flavors of the sweet peel and tart flesh.
If you want to soften the peel before eating the fruits, you can plunge them into boiling water for about 20 seconds and then rinse them under cold water.
As for the kumquat seeds, you can either eat them although bitter , spit them out or pick them out if you cut the fruit.
Kumquats are a fuss-free fruit.